Evaluating

Going
Getting
Doing
Moving
Fidgeting
Buying
Hurrying
Multitasking
Binging
Forgetting
Yelling
Screaming
Arguing
Consuming …. wait, why am I doing this?

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The last time?

When was the last time you truly touched something and felt it with your entire being?

When was the last time you just sat there and just felt your body tingling and buzzing reminding you that you are alive?

When was the last time you sat through an emotion? Not reacting, just feeling it, watching it pulse in and out and then fade away (before you know it I bet your deep in another thought)?

When was the last time you just sat there not reacting to an impulse to move, twitch, fidget, check an email, check your facebook, check your twitter, and let yourself be bored and then looked deeply at life all around you?

 When was the last time you sincerely said “thank you” to someone for no other reason than basic human dignity?

When was the last time you deeply listen to someone before you started replying in your own mind?

When was the last time you deliberately gave openly and freely without any stipulations? 

When was the last time you perform community service?

We are looking, but looking for what? Have you found it?

Breath, feel, love, sit, enjoy: this is it!

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