The Dog, Yeah I’m and Idiot

Something just happened for which I feel exceptionally guilty about, so much so I wish I could just hide myself away and not have to face realty. I don’t write about things like this typically but I feel so guilty I’m not sure what else to do. So here it is…

I had a return item at home depot and I had my son and our dog with us. My son had his “magic wand” and was having me do various things like freezing my head so I was sort of rapped up in the moment with that. Then we parked at Home Depot and I was just thinking about going in and out and had a massive brain fart.

Maybe this is me making an excuse but I don’t think so. I’m trying to figure out why I did what I did. I accept full responsibility for my mistake and I’m not trying to go around it, just trying understand where the mind goes at times and how to be aware enough to overcome this human shortcoming.

I left my dog in the car and I didn’t even roll down the windows, and I don’t know why. I always take him in with us to the store. But some guy was there when I came out and blasted me for it, and to that I say good for him because I derived it. I’m glad he did this and I wish there were more people like him, standing up for what’s right. Maybe, for me, he went on a little too long but I got the point loud and clear: I am/was that guy. At this point I’m not sure what else to do. Maybe just sit here, continue to meditate on the issue and let it affect me.

Perhaps some slight irony but as I was driving home I starting thinking about the idea in my last blog, the one right before this one. I mentioned about doing a stupid act in a moment that’s typically out of character and then being judged in that moment by someone that doesn’t know you, in this case me.

I thought, “I wonder if the guy will go to facebook and talk about how the world is so fucked up and people like me are the problem with society”. First of all I know I am what’s wrong with the world and I might have even blogged about it, and if I didn’t it’s my title to my twitter profile. So then who are the “bad people”? Do they exist? By exist I mean the way in which the mind categorized “the enemy”, “the bad people”, or “the other”. To him I will likely be that face.

Here is the link to the blog I mentioned. It’s sort of a part two : Good and bad and morality is sadly in the eyes of the beholder

One Thought, Right Thought

Someone might have these thoughts: Who am I and why do I matter? I’m only one person what difference do I make? What difference does anything I do make?

He then bends down and picks up a stick.

There are 7 billion people on this planet and each and everyday it moves and it all happens.

If one action doesn’t doesn’t matter how does it all happen? One thought ate a time, in a moment; one step at a time, in a moment.

Maybe there was once a single atom that asked such a question but here we are and here the universe is.

——

I think we do not know and understand the importance of one thought in one moment. Thus we conflate lack of understanding with it doesn’t matter.

These moments string together with the collision of time. Bang, bang, bang the moments go. Each nothing but each is absolutely everything.

If we actually think thoughts like that in the first lines we should reflect to see how life works. This shows how powerful right thoughts are.

The Race

Part 2 of 2 (Part 1 here) Results Here #620

Back in October of 2018 I saw this video (David Goggins). After I saw the video I did some searches on Ultra Marathons and singed up for Old Pueblo 50 (3/2/2019) – On race day I hadn’t run as many training miles as I should have and there is a back story but it’s just easier skipping over it as it doesn’t change the main premise. I should mention I’ve always stayed in shape but a long run was anything more than 12 miles.

As I mentioned I was able to practice being in the pain and see that pain is pain. So pain is just something that gets our attention. Now if I wasn’t running and felt such a pain then there might be a problem that warrants my/our attention! Because of this I can learn to just drop the story and experience the pain as I experience any other thing. It’s just a feeling!

I know that I’m not in extreme danger but my body doesn’t. Essentially my body is giving me the story which will hopefully get me to stop. Yes sometime I do NEED to listen to this message.

I hope this story illustrates my main point as well as the second point of needing to listen:

Up until mile 41 I was doing great! My personal goal was to have the first 25 miles completed around 4:30:00. Around mile 20 the leader had passed me in the opposite direction (First lap one direction second is back the way you came). My legs felt great at that point, sore but plenty of strength. I felt very mentally comfortable as I spent a majority of the first lap running with a group (awesome group of guys). So mile 20 I picked the pace up slightly just to see if I could do something impossible, catch first. My wife and son were at the halfway aid station (the start line) and helped me get in and out, they did an awesome job. I was in 7th, about an hour behind the leader, 30 minutes behind second, and 10 minutes behind 6th. I arrived at the half way point right on schedule: 4hrs 30mins. Keeping my time goal and running my own race.

A quick calculation and it seemed there were a lot of people running faster than last years finishing times reflected. Perhaps, we start fast, out of optimism, and then reality punches us in the face. Then again what the hell do I know this is my first ultra and trained alone.

After the half way point I really began to punch it and I believe I was going at a pace to complete the second half in about 3hr30mins to 4hr00mins. The second half of the race I switched to caffeinated gels. My overall nutrition plan was after the first hour I’d start taking gels every 20mins and drink 1.5L electrolyte water, and use lyteshow electrolytes in my water.

On the second half my stomach began feeling slightly upset. I limited my water intake because I didn’t want to run out but I started feeling really thirsty. I was practicing pretty deeply my running meditation, especially at this point. Now, roughly mile 35, I had passed 2nd place. I took off the hard on the second loop because I believed that I could push it through 25 no matter how bad of a condition I was in. Maybe, maybe, I could have kept the pace had I been able to stay hydrated. Around mile 37 I tried choking down a gel but I was on the verge of vomiting and was feeling pretty horrible. By mile 41 (aid station) I basically blew up. My ears were popping pretty bad and needed a little assistance walking. They assisted me and made me stay at the aid station for a bit until I recovered slightly. Just as I was leaving 3rd place had arrived at the aid station. Linda Vann walked me a little ways from the aid station and told me walking was good enough. This advice helped me more than she’ll know! However, I knew what walking meant: there was no way for me to get 2nd place or be on the podium, as I knew 3rd was shortly behind 2nd. Honestly, I felt like dropping when I hit that aid station. I felt like I was maxed out.

However, I did walk and for a few moments felt sorry for myself but I made myself walk anyway. I just kept walking. As third place (now second) passed me he said, “maybe you’ll get a second wind”. I thought there wasn’t a way in hell I’d recover. There was about an hour window in which I had lost my meditative mind. It was negative and telling me so many reasons why I should and could dropout. But as I said, I just kept walking. I tried and then slowly started to get my mind back.

As I was walking I started to recover and had around 5 or 6 miles to finish. I started to jog. I would jog and then walk for a bit, jog and walk and repeated this process to the finish. I had run out of water around mile 45 so I gulped down a 100 mg caffeine gel to power me home. I got to the state of feeling horrible again but just pushed through to the finish. I heard stories of people being a mile or two from the finish and not finishing but as long as I was alive I wasn’t going to let that happen though my body begged.

First Ultra (50 miles) And How It Improved My Meditation Practice

Part 1 of 2 (Part 2 Click Here) Race results here #620

Nothing like pain brings one into the present moment

I don’t see myself different than anyone so what applies to me applies to all humanity.

My first ultra was mostly mental work for me and I used my meditation practice to help. I practiced seeing it, practiced being absorbed in it, and practiced feeling it deeply. For example, “What would it feel like to win? What would it feel like at mile 40? I then, in a way, sowed these feelings into me.

I’m not a monk like meditator but I’ve been working at it for a couple years. I used a lot of the principles I’ve learn and applied them to running, especially while I was pounding the pavement. A big insight was during my training runs I was able to go further and see how deep our story of “pain” is and that most of the pain we feel is just a made up story. Because of this I can more easily and thoroughly apply it to my ‘everyday’ life.

Perhaps to better illustrate what I mean; while out running the Bear Canyon Loop I saw myself say something like “I’m so tired”, and I was tired at that point. But this statement of “I’m so tired” lead my mind to all different ideas/justifications. So I started practicing seeing this story even while I wasn’t running. I noticed that my mind is always giving a story in all aspects of life. However, it’s with running it becomes so much more clear because of the actually physical pain. Not extreme pain but enough to know that it’s there (I’m not a sadist). I see great value in story but also I see that I don’t need to be so caught up “in it”. This insight wasn’t new but I was able to internalize it at a deeper level than before. There is something about using some pain in a productive way, rather than running from it.

As we are in our everyday thinking, moment and living it’s hard to see that it’s a story, so I don’t blame those reading this telling me that I’m off my freaken rocker! My story (part 2 Click Here): Finished 5th overall with a time of 9hr:48min:(and some seconds).

Judge Them First

I imagine having everything I ever said and thought recorded. I imagine it’s there for all the world to see and to scrutinize.

How deeply am I a bungling  hypocrite? How logically consistent am I really? How honest am I really? Am I really the good person I like to think that I am? Am I really the hero?

Unfortunately I am the hypocrite and the  liar and not the good hero. I blush at thinking about how much work I need.

Why Shouldn’t I Be Judged?

This popped into my mind, “I don’t want to be a positive roll model for my sister.” Whether I want to or not I’m some kind of roll model, not in a self  congratulatory way.

My actions are always judged and perceived by someone. Usually the closer the relationship with someone the more my actions are seen. I judge in such a manner automatically.  Though with practice I’m far more aware of these charter infractions; meaning, I can  circumvent this genetic impulse but it must be done via something like mindfulness, observation, attention and/or awareness.

So why shouldn’t I be judged? Well I think I should be.

 

Dreaming Mind

The mind seems to always be dreaming. The difference in wakeful dreaming and sleep dreaming is consciousness.  Consciousness seems to act as a barrier that keeps the dreams more orientated and cohesive; nonetheless, it’s still very dream like if we actually pay attention. Remove the barrier and we know how crazy things can get in our sleeping dream state.

The Easy Way

Simplicity isn’t easy because our nature tells us we need more. Collecting and living in abundance is actually the easy way. However, the best and easiest way to live a purposeful life is through simplicity.

Discipline and habit (suffering) are our friends. Don’t fear suffering, embrace it!